Is it "stuck" or "paused"?

Feeling stuck? Feeling like you’ve reached a plateau? Whether it’s in regard to a personal goal – like completing a project, losing weight, commitment to an exercise plan, finishing a report, writing a book, planting a garden, or something of the sort – we can get stuck. So what’s wrong with getting stuck? I guess it’s in the perception… I stuck? Or is it a natural pause in the process? Is it ok to have a natural pause? What if it’s truly stuck? How do we get unstuck? How do we welcome the pause? Anyone have thoughts or experiences they’d like to share about feeling stuck or “paused”?